Boot Camp Workout
Anyone have a Pre-Boot camp Workout for the USMC?
I am a sophomore in high school and I am planning on enlisting into the Marine Corps. I am looking for a workout schedule that can also help me lose weight. If anyone could also add what protein gram amount I should be looking for would also be helpful.
I am currently 15 years old. I am 6 foot 4 inches tall and I weigh 270 pounds. I do not play football anymore. I still have the strength from it. I have a track nearby my house.
I am not looking to join any sort of unit or group. I have already read the PFT requirements and I have them bookmarked. I just need something to help me get to them.
My stength stats are as follows:
bench press – about 250 lbs
squat – 400
Power cling – 150
I need to know something that can get me stonger and if I have to run with weight about how much do I need to have?
Your main focus should be running, however that’s not all you should be working on. you should start out doing small 1/2 runs if you’re not very good at running, and slowly work your way up in distance. By the end you should be able to do 1 1/2 miles in about 12 minutes and that’s adequate. Marines also focus highly on pull ups( as you know after reading the PFT), so if you’re having trouble with that try working on at least 1, if you can’t get 1, then do assisted ones. Which would be you grabbing a chair and kneeling on it, and slightly pulling yourself up, Also you could do arm hangs as well to build up your upper body strength. Then, there’s the crunches. You need to be able to do at least 55 crunches. The military way of doing crunches is to lay flat on your back, shoulders down, cross your arms, and when you sit up you should sit up all the way until your arms touch your legs, and be sure to keep your arms in tight. As far as protein, seeing as thought you’re a pretty big guy and you said you would like to lose some weight first, i’d stay away from any higher dosage than your normal. Protein in what builds mass, and if you’re trying to lose some, then i’d keep my protein at normal and just eat healthier. Just be sure you’re main focus for a while is running, and you’ll lose the weight you’d like to lose.
I joined the Marines myself. I leave June 27th for boot camp. Enlisting is a great idea for you and i hope you follow through. Semper Fi.
Fat Blasting Boot Camp Workout
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