Fitness Nutrition
NESTA Fitness Nutrition Coach Certification Helps Fitness Professionals Understand Clients’ Nutriti
If food is fuel, then coaches and trainers in the fitness industry need to understand how food and nutrition can best fuel their clients. Designed to help fitness professionals learn more about the ins and outs of nutrition and how food affects performance, the National Exercise & Sports Trainers Association (NESTA) now offers a Fitness Nutrition Coach certification.
The completely online, accelerated program is approved for continuing education credits (CEUs) by NESTA and ISSA and provides a great complement to the physical fitness aspects of training and coaching. The Fitness Nutrition Coach certification enables fitness professionals to offer one-on-one and group nutrition coaching as well as in-person and online seminars, create websites, ebooks and curriculum around nutrition, develop body makeover programs and more.
“Understanding fitness is, of course, important for any trainer or coach, but fitness professionals can really complete their education and increase their business by offering nutrition expertise as well,” said John Spencer Ellis, founder of NESTA. “Clients who are educated on healthy eating will be more effective both on the field and in their daily lives.”
The Fitness Nutrition Coach training includes the concepts of nutrition (macronutrients, carbs, proteins, amino acids and fats), daily requirements, assessing needs through body composition and understanding supplements. It also addresses special populations such as vegetarians, pregnant women, diabetics and more.
About NESTA
Since 1992, National Exercise & Sports Trainers Association (NESTA) has been a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. For more information, please visit http://www.nestacertified.com/nutritionist.html.
Source:
http://www.1888pressrelease.com/nesta-fitness-nutrition-coach-certification-helps-fitness-pr-pr-338876.html
How Much Protein? Fitness Nutrition
|
|
Blender Bottle W/Wire Ball-Large 28 Oz. Colors Vary $5.99 Tired of sifting lumps through your teeth? There’s a better way. The patented BlenderBottle is the best-selling portable mixer simply because it works. No batteries, no cord, no hassle. It’s powerful enough to mix the thickest ingredients with ease. Use it in the kitchen, at the office, at the gym, when you travel, or on the go. Spring thingy, wire ball, whisker ball, mixer thing, scrambler, littl… |
|
|
EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $69.95 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
|
|
The Healthy Portion Plate $13.99 One of the key ways to lose weight and maintain a healthy weight is through portion control. The concept is easy: if you eat les, you consume fewer calories and by combining this with regular exercise you’re on the right track. But in a world where big is better and we serve overflowing plates of food, it’s tough to figure out what a “normal” portion size is. It is very easy to overeat when over… |
|
|
Shirley Maclaine’s Inner Workout [VHS] $9.98 … |
|
|
Raquel: Total Beauty and Fitness [VHS] $19.99 An easy-to-follow health and exercise program, based on the principles of hatha-yoga rather than aerobics, for people of all ages is accompanied by separate sections on nutrition and diet, fashion, and make-up…. |
|
|
How to Use Yoga Props – Blocks, Mats, Straps, with Workout [VHS] $0.01 If you’re someone who wants to get into yoga but are so stiff that even touching your toes is a struggle, then this tape will help. Unlike its companion tape, How to Use Props: Bolsters, Blankets, Pillows, which focuses on the passive, “restorative” yoga style, this one employs props with a variety of more active poses, using them specifically to promote correct alignment and support and thus… |
|
|
Master Lock 1523D Set-Your-Own Combination Lock, 2-5/16-Inch $7.99 Alphanumeric Combination Lock with Password plus allows you to set your own combination with letters and/or numbers. Extra wheels on-pack allows for greater personalization. 2-1/2″ (64mm) wide metal construction delivers superior strength. Padlock offers hardened steel shackle for extra cut-resistance. Random color will be shipped…. |
|
|
Master Lock 192D Translucent Front Access Padlock, Assorted Colors with Chrome $5.98 Master Lock 192D Front Access Keyed Transluscent PadlockMaster Lock 192D Front Access Keyed Transluscent Padlock Features:; Keyed different ; Front access small body; Assorted colors; Carded… |
|
|
Master Lock #1830D 1-3/1630mm Brass Padlock $2.18 1-3/16″, 30mm Solid Brass Padlock With Case Hardened Shackle, 3-Pin Tumbler Security…. |
|
|
100% Pure Green Coffee Bean Extract, 800mg, Two Bottles of the Same Brand Which Was Featured on Dr. Oz with Dr. Lindsay Duncan!!! $74.99 Green Coffee Bean Extract is a unique supplement for the ultimate in natural and healthy weight loss support. Our product is formulated using only pure high quality raw, unroasted, green coffee bean powder that has been standardized to contain 50% chlorogenic acids. The chlorogenic acids are only present in the raw Green Coffee Beans and not in the familiar aromatic coffee bean, due to its removal… |
|
|
POWER FITNESS LEATHER DIPPING BELT $32 POWER FITNESS LEATHER DIPPING BELT |
|
|
POWER FITNESS BARBELL PAD #8670PWR $16.95 POWER FITNESS BARBELL PAD #8670PWR |
|
|
NATURAL SOURCE AEROBIC FITNESS 30 PACK $21.95 NATURAL SOURCE AEROBIC FITNESS 30 PACK |
|
|
NATURAL SOURCE FITNESS ENDURANCE 30 PA $24.95 NATURAL SOURCE FITNESS ENDURANCE 30 PA |
|
|
POWER FITNESS FABRIC DIPPING BELT #855 $31.95 POWER FITNESS FABRIC DIPPING BELT #855 |
|
|
POWER FITNESS LEATHER LIFT STRAPS #864 $8.95 POWER FITNESS LEATHER LIFT STRAPS #864 |
|
|
POWER FITNESS NYLON ANKLE CUFF #8613PW $9.95 POWER FITNESS NYLON ANKLE CUFF #8613PW |
|
|
POWER FITNESS WRIST WRAPS W/ VELCRO #8 $8.5 POWER FITNESS WRIST WRAPS W/ VELCRO #8 |
|
|
POWER FITNESS ELBOW WRAPS 1PR #8666 $9.95 POWER FITNESS ELBOW WRAPS 1PR #8666 |
|
|
POWER FITNESS DELUXE LIFT STRAPS LTH 8 $19.95 POWER FITNESS DELUXE LIFT STRAPS LTH 8 |
|
|
POWER FITNESS DELUXE AB STRAPS #8671-0 $49.95 POWER FITNESS DELUXE AB STRAPS #8671-0 |
|
|
POWER FITNESS HANGING AB STRAPS #8672 $42 POWER FITNESS HANGING AB STRAPS #8672 |
|
|
POWER FITNESS PADDED LIFT STRAPS BLK $8.95 POWER FITNESS PADDED LIFT STRAPS BLK |
|
|
NATURES BEST Fitness Pak $18.5 This one provides a timed release multi-vitamin, essential and non-essential amino acids. Description: NATURES BEST Fitness Pak is designed for those of us who are fitness oriented and on the go. For the human body to perform at its most potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines.Help ensure the presence of essential cofactors necessary for thousands of metabolic reactions with Fitness Pak. Supplement Facts: Serving Size:1Packet Servings Per Container:30 Amount Per Serving % DV Calories 5 Cholesterol Ingredients: Whey (Milk) Protein Concentrate, Rice Powder, Gelatin, Pharmaceutical Glaze, Polyvinylpyrrolidone, Stearic Acid, Glycerin, Cellulose, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Magnesium Stearate, Purified Water, Soybean Oil, Silicon Dioxide. Directions: Take one packet daily preferably with a meal. Notes: Accidental overdose of iron-containing products is a leading cause of fetal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.Niacin may cause flushing , tingling and skin reddening, particularly on an empty stomach.If you develop tingling, numbness sensation, decreased sensation to touch, balance difficulties or taking levodopa, consult your healthcare professional immediately. |
|
|
Ultimate Nutrition’s Crea Max 144Caps $24.95 Builds, hydrates, and helps muscle recovery Description: ? Muscle First Aid Kit ? Ultimate Nutrition Creamax ? Builds, hydrates, and helps muscle recovery The major challenge for athletes and physical fitness buffs is to keep the muscles and brain energized. This is especially the case for endurance athletes who also need to recover their muscle power quickly after an intense workout and exercise. Muscle contraction and relaxation are driven by energy in the cells provided by the compound adenosine triphosphate (ATP). Muscles, however, have only a limited supply of ATP, and their levels are rapidly used up during exercise, particularly in short, intense bursts of anaerobic activity. Many athletes need immediate replenishment of energy in the muscle during demanding regimens, such as sprinting and weightlifting. In these situations, the body produces ATP, the energy currency in the cells, which powers muscle movement and control. How much and how efficiently ATP is produced depends upon the amounts of creatine phosphate stored in the cell. Creatine is the biomolecule which produces ATP. Creatine is indigenous to the human body and is produced by the liver and stored in the brain, skeletal and heart muscles where it serves as a ready pool to produce ATP. Creatine is the key substance that helps speed up the ATP refueling of the muscle. More creatine in the muscle yields greater energy production that allows muscle to work longer and at higher intensity. How does creatine help the muscle perform at higher efficiency and recover faster? Creatine saturates the muscle to convert it into ATP. This conversion takes place in the absence of oxygen and is, therefore, used as an anaerobic pathway for energy. Creatine is, however, more than just an ergogenic nutrient. It has a voluminizing effect on the muscle. Cell voluminizing, or cellular hydration, involves binding of water to the muscle fiber. This binding, in turn, gives rise to the “pumped” look. Since water is bound inside the muscle, athletes using creatine do not have the “puffy” appearance. In other words, the muscle looks larger but, more importantly, has improved strength and has high energy and intensity, allowing the athlete to recover faster and have more energy for each training session. Supplement Facts: Serving Size: 6 Capsules Servings per Container: 24 Creatine Monohydrate 2000 mg * L-Glutamine 2000 mg * L-Taurine 2000 mg * *Daily value not established. Other Ingredients: Gelatin and magnesium stearate. Directions: Take 6 capsules twice daily, evenly spaced between meals. For optimum results, take with 8 oz (237 mL) of fruit juice. |
|
|
FITNESS ENTERPRISES TRIBESTAN 250MG 60T $62.95 Fitness Enterprise Tribestan Description: Tribestan 60 tabs. Tribestan by Fitness Enterprise. Fitness Enterprise Tribestan is a completely natural non-hormonal herbal (phytochemical) biostimulator derived from the plant Tribulus terrestris L., Bulgaricum, which contains predominantly saponins of furostanol type, with prevailing quantity of protodioscin (not less than 45% in Tribestan�). It is a natural herbal alternative to synthetic anabolic hormones without any clinically proven toxic effects.Tribestan� administration leads to increased muscle mass in active sports by activating the enzyme associated with energy metabolism. At the same time it has also been reported to have the ability to stimulate some functions associated with the increase of the body’s natural endogenous testosterone and lutenizing hormone (LH) levels. With the increase of the body’s natural endogenous testosterone level, it can help alleviating some symptoms associated with male menopause.Nearly 20 years of experience with natural herbal Tribestan� oral administration has seen no toxicity and negative effects to date.Improves muscle growth & body strength Reported to enhance libido sexualis & erectile function Reported to increase the number and motility of spermatozoa Reported to increase the body’s natural testosterone & LH levels Helps in alleviating some symptoms associated with male menopause No adverse effects No toxicity & side effectsTribestan� improves sexual activity, and also improves and prolongs penile erection in men. In women it improves sexual activity, stimulates ovogenesis and has other beneficial effects as well. Traditionally used as a dietary supplement to enhance vigor, vitality and stamina. |
|
|
Hair Fitness 120Tabs $34.95 For Hair Nourishment Description : Dietary Supplement Completely Vegetarian Synergistically Formulated Nutritional Supplement for Hair Nourishment. Supplement Facts: Serving Size: 4 tablets Servings per container: 30 Amount Per Serving %DVVitamin A (as Beta Carotene) 5,000 IU 100Vitamin C (as Ascorbic Acid) 1,250 mg 2,083Vitamin D3 (as Cholecalciferol) 200 IU 50Vitamin E (as d-alpha tocopheryl succinate) 100 IU 333Thiamine (as Thiamine HCl) 50 mg 3,333Riboflavin 50 mg 2,941Niacin 50 mg 250Vitamin B6 (as Pyridoxine HCl) 50 mg 2,500Folic Acid 400 mcg 100Vitamin B12 (as Cyanocobalamin) 100 mcg 1,666d-Biotin 300 mcg 100Pantothenic Acid (d-Calcium Panyothenate) 100 mg 1,000Calcium (as Calcium Amino Acid Chelate) 200 mg 20Iodine (from Kelp) 150 mcg 100Magnesium (as Magnesium Amino Acid Chelate) 100 mg 25Zinc (as zinc Monomethionine) 15 mg 100Selenium (as Sodium selenite) 60 mcg 85Copper (as Copper Chelate Amino Acid) 1 mg 50Manganese (as Manganese Amino Acid Chelate) 5 mg 250Chromium (as Chromium Polynicotinate) 60 mcg 50Horsetail (Providing: Silica) (aerial parts) 600 mg *L-Cysteine HCl 500 mg *L-Methionine 100 mg *Enzymatic Hydrolyzed Casein is a milk derivative 100 mg *Saw Palmetto (fruit) 100 mg *Inositol 100 mg * Flax Meal (Providing: Unsaturated Fatty Acids) 100 mg *Choline (Bitartrate) 50 mg *Para Amino Benzoic Acid 50 mg *Herbal Base: 3 g (Rose Hips (fruit), Citrus Bioflavonoids, Oat Straw (grassy stalks) ** % Daily Value not established. Other Ingredients: Vegetable Stearic Acid, Gum Arabic (Acacia), Croscarmellose Sodium, Silicon Dioxide and Vegetable Magnesium Stearate. Contains no added sugar, starch, wheat, yeast, preservatives, artificial color or flavor. Directions: (Adult) As a dietary supplement, take four (4) tablets daily with a meal. Warning: Storage: Keep tightly closed in a cool dry place. 8-32�C (45-90�F), relative humidity, below 50%. |
|
|
ACCU-FITNESS MYO TAPE MEASURE $9.95 Super-accurate measurement of any body part! Track your body measurements and progress as your muscles grow and unwanted fat goes away! Description ACCU-FITNESS MYO TAPE MEASURE: Measure any body part – waist,biceps,thigh,calf,chest,and more! Easy to use! Push-button retraction and locking feature ensure snug measurement and superior accuracy. Long-lasting vinyl tape. Measures in inches and cm/mm. Directions: Simple to Use: Pull the end of the tape around any body part that you want to measure (pressing the button in the center will make it easier to pull). Place the rod at the end of the tape into the circular slot. Press the button in the center and let the tape retract to a snug fit. Read your measurement on the outer edge of the tape measure (the end opposite the locked-in rod). Watch your improvement! |
|
|
BODYWELL NUTRITION TIGHT CURVES 18 SRV BER $49.99 Protein Created Exclusively For Women To Help Tone Muscles! Description: Finally and for the first time, there?s a perfect protein product for women only: Tight Curves. We call it Tight Curves because, in conjunction with proper nutrition and exercise, that?s exactly what it will give you. It will also give you eight other benefits that virtually every woman wants: * Support low carb diets * Facilitate muscle toning * Accelerate fat loss * Reduce water retention * Increase endurance * Support bone density * Elevate mood * Improve hair, skin & nails Tight Curves is the first and only multipurpose HeartHealthy product that delivers 14 grams of high quality protein, with only 4 carbs to add calories or lactose to cause bloating. It also includes calcium for bone health and Black Cohosh and St. John’s Wort for mood management, a concern of women dealing with hormonal changes.With your overall health, fitness, and well-being as our goal, BodyWell Nutrition and its team of scientists, and researchers formulated Tight Curves to deliver the benefits women want most. Daily use of Tight Curves promotes toned muscles, enhanced fat oxidation (fat burning), regulated moods, increased endurance, and decreased recovery time from exercise or other activity. Supplement Facts: Serving Size1Scoopful(25.5g) Servings Per Container18 Amount Per Serving % Daily Value Calories 105 ? Calories From Fat 32 ? Total Fat 3.5g 5% Saturated Fat 2g 10% Total Carbohydrate 4g 1% Dietary Fiber Ingredients: Soy Protein Isolate, Medium Chain Triglycerides Blend (Nonfat Dry Milk, Di-Sodium Phosphate), Canola Oil Blend (Canola, Zea Mays Concentrate, Sodium Caseinate, Di-Potassium Phosphate, Mono- And Diglycerides), Natural And Artificial Flavors, Casein Hydrolysate (PeptoPro�), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Malic Acid, Beet Color, Citric Acid, Silica, Acesulfame Potassium, Sucralose, Milk Directions: Add 1 scoop to 6-8oz. of cold water or your favorite beverage and stir/shake. |
|
|
BODYWELL NUTRITION TIGHT CURVES 30 SRV VAN $76.95 Protein Created Exclusively For Women To Help Tone Muscles! Description: Finally and for the first time, there?s a perfect protein product for women only: Tight Curves. We call it Tight Curves because, in conjunction with proper nutrition and exercise, that?s exactly what it will give you. It will also give you eight other benefits that virtually every woman wants: * Support low carb diets * Facilitate muscle toning * Accelerate fat loss * Reduce water retention * Increase endurance * Support bone density * Elevate mood * Improve hair, skin & nails Tight Curves is the first and only multipurpose HeartHealthy product that delivers 14 grams of high quality protein, with only 4 carbs to add calories or lactose to cause bloating. It also includes calcium for bone health and Black Cohosh and St. John’s Wort for mood management, a concern of women dealing with hormonal changes.With your overall health, fitness, and well-being as our goal, BodyWell Nutrition and its team of scientists, and researchers formulated Tight Curves to deliver the benefits women want most. Daily use of Tight Curves promotes toned muscles, enhanced fat oxidation (fat burning), regulated moods, increased endurance, and decreased recovery time from exercise or other activity. Supplement Facts: Serving Size1Scoopful(25.5g) Servings Per Container18 Amount Per Serving % Daily Value Calories 105 ? Calories From Fat 32 ? Total Fat 3.5g 5% Saturated Fat 2g 10% Total Carbohydrate 4g 1% Dietary Fiber Ingredients: Soy Protein Isolate, Medium Chain Triglycerides Blend (Nonfat Dry Milk, Di-Sodium Phosphate), Canola Oil Blend (Canola, Zea Mays Concentrate, Sodium Caseinate, Di-Potassium Phosphate, Mono- And Diglycerides), Natural And Artificial Flavors, Casein Hydrolysate (PeptoPro�), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Malic Acid, Beet Color, Citric Acid, Silica, Acesulfame Potassium, Sucralose, Milk Directions: Add 1 scoop to 6-8oz. of cold water or your favorite beverage and stir/shake. |