Fitness
What kind of teas and fitness waters are actually good for you?
I drink propel fitness water when I work out and other then that I only drink straight water the rest of the time. I occasionally have a mountain dew or alcoholic beverages. But in terms of all the flavored water drinks out there(lifewater, vitamin water, etc) and the green teas(too many brands to list), which one of them are healthy to drink? Or should I just stick with plain water.
tea- green tea.
firness water- regular water, or propel is the best, & powerade option. zero calories in that!
hope this helps! =] ♥
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